ADULT PROGRAMS
Fall 2010 Programs
Click HERE for our Adult Sports
Selections
AQUATICS
ADULT INSTRUCTION & PRIVATE SWIM LESSONS
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Adult Instruction
This class is designed for non-swimmers
(Beginners) to learn to swim and (Advanced Beginners) to improved their swimming skills.
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Adult
Beginners
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Tuesday 8:30-9:30 pm
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$28.00-Mem
$56.00-Non
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Advanced Beginners
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Saturday 8:30 – 9:30 am
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$28.00-Mem
$56.00-Non
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Private Lessons
Lessons are
taught in 30-minute increments. Complete a private swim lesson request at
our Welcome Center and your instructor will contact you to schedule
your lesson.
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Members Only
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Anytime
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4 Lessons for $80.00
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WATER EXERCISE
Each Class is a 6 Week Session
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Senior Exercise Class
Let the buoyancy of the water assist you
through a variety of
exercises focusing
on range of motion and flexibility. Non-swimmers welcome. (For seniors
only).
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Swimnastics
Let the
buoyancy of the water assist you through a variety of
exercises focusing
on range of motion and flexibility. Non-swimmers welcome.
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Arthritis Aquatics
(The
Arthritis Foundation endorses this program.) An
instructor
will instruct you in the water with moves to improve
agility, flexibility and cardiovascular endurance.
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Aqua
Aerobics
Increase strength
and muscle tone, build endurance improve
cardiovascular conditioning and relieve stress in the
water.
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Fee
Schedule
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Member/Silver
Sneaker
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Future
Member
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2x/week
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$17.50
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$43.75
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3x/week
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$35.00
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$87.50
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5x/week
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$52.00
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$131.25
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FITNESS
PERSONAL FITNESS TRAINING
(available to members only)
Personal
Training packages are available for people of all ages and abilities.
Prices range from $28 to $35 per 1 hour session depending on the size of
package purchased. Partner training packages are available from $20 to
$25 per hour, per partner.
Schedule your FREE
initial consultation with our Director of Wellness, Jason Miller, to map
your way to your fitness goals.
Click
to see our FITNESS
CLASSES
SILVER SNEAKERS
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MUSCULAR STRENGTH AND RANGE OF
MOMENT
Move to music
through a variety of exercises designed to increase muscular strength and
range of movement. Handheld weights, elastic tubing and a ball are
offered for resistance. A chair is used for seated and/or standing
support.
Monday,
Tuesday & Thursday 10:00 – 11:00 a.m.
Wednesday
& Friday 9:00 – 10:00 a.m.
Free for all Senior Members and Silver
Sneakers
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CARDIO CIRCUIT
Upper body
strength work with hand held weights, elastic tubing and a ball are
alternated with non-impact aerobic choreography. A chair is offered for
support, stretching and relaxation exercises.
Monday,
Tuesday & Thursday 9:00 – 10:00 a.m.
Free for all Senior Members and Silver
Sneakers
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WATER EXERCISE:
Let the
buoyancy of the water assist you through a variety of exercises
focusing on range of motion and flexibility. Non- swimmers welcome.
Tuesday &
Thursday 2:00 – 3:00 p.m.
Free for all Senior Members and Silver
Sneakers
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